Maximise your Avios, air miles and hotel points

Sainsbury’s is the new Avios supermarket partner!

Links on Head for Points may pay us an affiliate commission. A list of partners is here.

Yes, you read that right. Sainsbury’s has just been unveiled as the new Avios-earning supermarket partner.

Oddly, this isn’t the most important part of the announcement. What has been announced today will change the way you think about your Avios and how you spend them.

Am I overstating this? Not necessarily.

How to convert BA Avios points to Nectar points

Nectar points and Avios are to become interchangeable. Every route to earning a Nectar point is now a way of earning an Avios. Perhaps more importantly, every way of spending a Nectar point is now a way of spending Avios.

Given that, until today, your Avios spending options were restricted to flights, wine, car hire and hotels, this is a huge shift.

This is going to take a while to explain. This article focuses on the Sainsbury’s relationship and the Nectar conversion rate. A second article on Nectar and Avios – click here, but read this one first – starts to look at some of the new options available to you.

Let’s jump in.

How to convert BA Avios points to Nectar points

What is the conversion rate between Nectar and Avios?

The conversion rate will be:

  • 250 Avios = 400 Nectar points
  • 400 Nectar points = 250 Avios

Here is the key thing: there is no value loss in either direction. You can transfer your points as often as you want and you will still have the same amount you started with.

In theory, you could now keep your entire Avios balance with Nectar and just move the points across to Avios as you need them. There is no benefit to doing this, but you won’t lose out either.

An online tool will be available from Monday to allow you to move your points back and forth. I am assuming it will be instant.

A Nectar point is worth 0.5p isn’t it?

Yes. 99% of Nectar redemptions get you 0.5p per Nectar point. This means that you can look at the conversion offer like this:

  • 250 Avios = 400 Nectar points = £2
  • So …. 1 Avios = 0.8p

Since Nectar points are arguably almost as good as cash if you live in the UK since you can use them at Sainsburys, Argos, eBay and various other places at 0.5p per point, Avios points now have a floor value of 0.8p.

We will explain the impact of this in Part 2, but it is fundamental.

Nectar Avios light

What will I earn at Sainsbury’s?

On the face of it, the headline earning rate is poorer than Tesco.

You earn 1 Nectar point for every £1 you spend in Sainsbury’s. This means £1 spent in Sainsbury’s will earn you 0.625 Avios based on the 400 : 250 conversion.

In reality, it doesn’t work like this.

When Sainsbury’s reduced its earning rate from 2 Nectar points per £1 to 1 point per £1 a couple of years ago, it introduced ‘in app’ offers on top.

Each week you are offered a large number of bonus point offers via the app or website. Importantly, these are often for products that you normally buy. These are, effectively, extra base points as long as you buy what you usually buy – and as long as you remember to register for all the offers in the app.

I am told that the average number of Nectar points earned per £1 is substantially higher than the headline number of 1 per £1 due to these bonus points.

When does the new partnership start?

You will be able to convert Nectar points into Avios from next Monday.

However, nothing stops you from shopping in Sainsbury’s today and collecting Nectar points for your spending. You can then transfer them next week.

If you don’t have a Nectar card, you can register via nectar.com, via the Nectar app or by picking up a temporary card in a Sainsbury’s store.

How to convert BA Avios points to Nectar points

Is there a bonus to support the new partnership?

Yes.

If you convert at least 1,600 Nectar points into Avios before 14th February, you will receive a bonus of 500 Avios.

1,600 Nectar points would usually get you 1,000 Avios, so you will get 1,500 Avios instead.

Sainsbury’s is also giving you something. You will earn double Nectar points (2 per £1) on all shopping at Sainsbury’s between 25th January and 19th April.

Conclusion

I know this is a lot to take in ….. and wait until you read Part 2!

The bottom line is that I think this is a very positive move for Avios collectors.

You may or may not find that you earn the same number of Avios from your Sainsbury’s shopping as you did from Tesco, when all of the bonus Nectar points are taken into account.

The real win is that, because you can now convert 250 Avios into £2-worth of Nectar points, your Avios now have a minimum value of 0.8p each. This should change how you think about collecting Avios – and the choices you make to do so – and should also change how you spend them.

More on this to come.

As far as Head for Points goes, it will mean changes to how we operate. Any deal offering bonus Nectar points is now, by default, a deal offering bonus Avios.

Whilst a lot of Nectar partners have gone in recent years, there are still strong offers from Sainsbury’s Bank and Sainsbury’s Energy amongst others. Earning partners include Esso, Argos and numerous rail franchises. We will explore some of these deals in the coming weeks.

Click for the second part of our Nectar and Avios introductory coverage, where we look at possible arbitrage opportunities.

PS. Here’s your first odd arbitrage. You will be able to order any hot or iced drink, any size, at Caffe Nero for the equivalent of 219 Avios (350 Nectar points). For lovers of super-sized iced drinks, this suddenly becomes the best Avios redemption you can get!


How to earn Avios points from UK credit cards

How to earn Avios from UK credit cards (December 2021)

As a reminder, there are various ways of earning Avios points from UK credit cards.  Many cards also have generous sign-up bonuses!

There are two official British Airways American Express cards with attractive sign-up bonuses:

British Airways BA Amex American Express card

British Airways American Express

5,000 Avios for signing up, no annual fee and an Economy 2-4-1 voucher for spending ….. Read our full review

British Airways BA Premium Plus American Express Amex credit card

British Airways American Express Premium Plus

25,000 Avios and the UK’s most valuable credit card perk – the 2-4-1 companion voucher Read our full review

You can also get generous sign-up bonuses by applying for American Express cards which earn Membership Rewards points, such as:

Nectar American Express

American Express Preferred Rewards Gold

Your best beginner’s card – 20,000 points, FREE for a year & two airport lounge passes Read our full review

American Express Platinum card Amex

The Platinum Card from American Express

30,000 points and an unbeatable set of travel benefits – for a fee Read our full review

Run your own business?

We recommend Capital On Tap for limited companies. You earn 1 Avios per £1 which is impressive for a Visa card, along with a sign-up bonus worth 10,500 Avios:

Capital On Tap Business Rewards Visa

The most generous Avios Visa or Mastercard for a limited company Read our full review

You should also consider the British Airways Accelerating Business credit card. This is open to sole traders as well as limited companies and has a 30,000 Avios sign-up bonus:

British Airways Accelerating Business American Express card

British Airways Accelerating Business American Express

30,000 Avios sign-up bonus – plus annual bonuses of up to 30,000 Avios Read our full review

Click here to read our detailed summary of all UK credit cards which earn Avios. This includes both personal and small business cards.

(Want to earn more Avios?  Click here to visit our home page for our latest articles on earning and spending your Avios points and click here to see how to earn more Avios this month from offers and promotions.)

Comments (546)

This article is closed to new posts. Discussion continues in the HfP Forums.

  • 747_Brat says:

    My reading of this deal is that IAG has shot themselves in the foot by signing up for this new deal. There is a good chance that they will see the cash going out of the door to Nectar!

    When Rob said earlier that IAG wanted a supermarket partner where they had more control, I thought they would go with JLP. But clearly IAG will now have lesser control, if the redemption can flow both ways, unlike Tesco where it was a one-way redemption.

  • Fenny says:

    Hmmmm. Possible reason to ditch my Amex Gold. Renewal is in September, so I’ll think about it. The offers I can use barely cover the annual fee.

  • Charlie says:

    Wonder if there will be any tax impact now that this is quasi cash… HMRC may see Avios as a taxable benefit…

    • Rob says:

      Point are treated as a rebate on what you paid.

      • Charlie says:

        Not if your employer is paying for your flights. If you do a long-haul business class flight once a week (which many bankers do), you get almost £200 in cash for doing it. So far, HMRC has turned a blind eye to it but that may change given it’s quasi-cash

        • Super Secret Stuff says:

          T and Cs say it has no monetary value.

          Further, no real change as you’ve always been able to convert work spend amex points into money off your bill. I wouldnt stress about it.

        • memesweeper says:

          HMRC say if it’s ancillary to the travel, it’s not taxable, regardless of how easy it is to cash in.

          If the employer gives you airmiles as a bonus or prize, it’s taxable.

  • Save East Coast Rewards says:

    I made a mistake, I knew the UK Amex card required a UK address on BAEC but I had forgot Tesco did too, so I changed my address to Italy as I wanted to apply for the Italian BA Visa card but my final transfer from Tesco didn’t go through because of this.

    Rob: any idea if Sainsbury’s has that limitation? The only reason I can see for restricting which countries can benefit is historical. Many years ago the tier point thresholds in mainland Europe were much lower than the UK so many people were ‘eurocheats’ to take advantage of the lower thresholds, but this meant they couldn’t take advantage of Tesco and Amex while ‘living’ in Europe.

    As there’s now no advantage of living in mainland Europe I hope Sainsbury’s doesn’t have this restriction. Somehow, even though I’ve never been a fan of Nectar (understatement 😂) over many years it has added up. I would be nice to move these points to BAEC as they might expire when I’m away.

    • Rob says:

      Absolutely no idea, but I agree it would be an odd restriction UNLESS Sainsbury’s don’t want non-UK Avios collectors cashing out via Nectar into eBay credit.

      There is also a fraud risk here of course – the more you make Avios ‘as good as cash’, the more attractive they are to steal.

    • Rob(staaaar) says:

      Hey SECR, much belated thx yr way; 👍🏿

  • Rob(staaaar) says:

    Somehow, and for no apparrent reason, what’s come to mind wiyh all this is the trully potty-mouthed d’s & p’s summary from ‘Team America’. I can’t eloborate any further…

  • GraeM says:

    OK so now my Tesco Mastercard is no longer earning Avios, I either switch fulltime to my Blue Amex or look for the best (free) alternative that earns Nectar (I want a second card to back-up Amex). Is Sainburys Bank the best?

  • Scott says:

    Excellent for me.
    No Waitrose near me at present, so minimal use to me.
    Got a reasonable amount of Nectar points built up at present, and already shifted some shopping across from Tesco (although may still use them when need be and look at Virgin miles when I convert).

    • bafan says:

      probably why they went with Sains, no point in partnering with a supermarket half the country can’t access.

      • James says:

        Ansoueltly. I have no idea why people on here seemed to think Waitrose was remotely likely as the avios partner.

  • Linda says:

    The Nectar Credit Card is offering a bonus 10,000 points if you spend £400 or more in Sainsburys, Argos or Tu Clothing within the first two months after your account is opened. I may ditch my Tesco card for this.

    • Rob says:

      The earning rate is so poor after 2 months that I think you’d want your Tesco card back.

      • Linda says:

        Maybe I’ll keep both running then.

      • Nick_C says:

        If you are shopping in Sainsbury’s anyway, the Sainsbury’s Bank Nectar Card is surely worth keeping. 2 (additional) NPs/£ (1.25 Avios) in Sainsbury’s. Not worth using anywhere else though.

    • Jonathan says:

      Does buying gift cards count towards the spend ?

      Although I’m fairly sure that Sainsbury’s don’t offer a very good GC range

      • avstar says:

        they offer the standard 3rd party offerings available in other supermarkets. JL/Waitrose, google, netflix etc.

This article is closed to new posts. Discussion continues in the HfP Forums.